DISCUSSION WITH A MARTIAL ARTS LEGEND: GEMS OF WISDOM AND MOTIVATION





Prepare Yourself To Understand Self-Defense Fundamentals With This Step-By-Step Guide, Where Valuable Techniques Await Your Discovery

Authored By-Knight SchroederMaster protection fundamentals by first recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual space and crucial strategies like straight punches and palm strikes. Build muscle mass memory and response time with blocks and kicks. Project con

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